Most of my adult life, I've focused on eating a balance of foods (what I like, what's good for me and sometimes what's not). Believe it or not, once upon a time I was a vegetarian and only put natural products on my skin and in my hair! The Whole Food market (called health food stores then) was a way of life. I felt physically and spiritually alive.
I don't have a weakness for sweets but REAL food! Namely, breads, flavorful entree combinations, and pasta/rice. Then there is working out . . . There are days, I'm convinced that exercise is not essential, but every year I'm blessed to see brings new changes in the 'body' that houses my spirit. I've embarked on a new journey of fitness and ask each of you who have made the same commitment: HOW DO YOU DO IT?
How do you work it into busy schedules, unexpected interruptions, days of 'just not feelin it'. . .
